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X-WR-CALDESC:Events for Watson Health
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DTSTART;TZID=UTC:20240922T100000
DTEND;TZID=UTC:20240922T120000
DTSTAMP:20240821T201429Z
CREATED:20240815T133859Z
LAST-MODIFIED:20240821T201429Z
UID:2011-1726999200-1727006400@zoodesignmarketing.co.uk
SUMMARY:Cognitive Behaviour Therapy for Menopause Symptoms -  Course of 4 x 2 hour sessions. Total cost of course £299
DESCRIPTION:Don’t miss this opportunity to invest in your mental health and overall wellbeing. Sign up today and start your journey to a happier\, healthier you! \nJoin this Online CBT Course for Menopause Symptoms and Transform Your Wellbeing! \nAre you struggling with anxiety\, stress\, sleep issues\, or the challenges of menopause? Cognitive Behaviour Therapy (CBT) offers a non-medical\, proven approach to help you manage these issues and more\, empowering you with practical skills for a healthier\, more balanced life. \nCourse sessions and dates: \nSunday 22nd September 10am -12 midday: Introduction to CBT & Understanding Menopause – Get to grips with what CBT is and how it can help\, alongside a deep dive into menopause\, its symptoms\, and triggers. You will learn how to do paced breathing and progressive muscle relaxation. \nSunday 29th September 10am-12 midday: Stress Management & Cognitive Restructuring – Learn how to manage stress effectively and reframe negative thoughts for a more positive mindset. \nSunday 13th October 10am – 12 midday: Sleep Improvement – Discover techniques to improve your sleep and wake up feeling refreshed. Learn how to recognise negative thought patterns and cognitive restructuring techniques that help. \nSunday 20th October 10am – 12 midday: Behavioural Activation & Maintenance Planning – Develop an action plan to maintain your progress and keep those positive changes going strong. \nThroughout the course\, you’ll keep a diary/journal to track your progress\, and you’ll receive personalized homework and goals to ensure you’re applying what you learn to your everyday life. \nWhy Should You Join? \n– Gain Practical Coping Skills: Learn strategies that you can apply to not only menopause symptoms\, but also to various aspects of your life. \n– Improve Your Wellbeing: Boost your mental health\, reduce stress\, and enhance your quality of life. \n– Online Learning and Participation: Participate from the comfort of your home without having to travel yet benefit from the experience and support of group therapy. \nDon’t miss this opportunity to invest in your mental health and overall wellbeing. Sign up today and start your journey to a happier\, healthier you! \nEnquire here by clicking this link
URL:https://zoodesignmarketing.co.uk/event/cognitive-behaviour-therapy-for-menopause-symptoms-2/
LOCATION:Online
CATEGORIES:Webinar
ATTACH;FMTTYPE=image/jpeg:https://zoodesignmarketing.co.uk/wp-content/uploads/2024/08/Girl-Cogs.jpg
ORGANIZER;CN="Lisa Watson":MAILTO:lisa.watson@zoodesignmarketing.co.uk
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DTSTART;TZID=UTC:20240831T100000
DTEND;TZID=UTC:20240831T110000
DTSTAMP:20240822T082457Z
CREATED:20240822T082457Z
LAST-MODIFIED:20240822T082457Z
UID:2064-1725098400-1725102000@zoodesignmarketing.co.uk
SUMMARY:Revitalize Your Libido: Navigating Sex and Desire through Menopause
DESCRIPTION:Click link to book\nRevitalize Your Libido: Navigating Sex and Desire through Menopause\nHave you lost your mojo?\nAgenda: \n\nUnderstanding the impact of menopause on sexual desire\nExploring hormonal changes and their effects on libido\nAddressing common challenges and concerns related to sex during menopause\nStrategies for enhancing intimacy and communication with partners\nPractical tips and lifestyle changes to boost libido and sexual satisfaction\nResources and support for navigating sexual wellness through menopause
URL:https://zoodesignmarketing.co.uk/event/revitalize-your-libido-navigating-sex-and-desire-through-menopause/
LOCATION:Online
CATEGORIES:Webinar
ATTACH;FMTTYPE=image/jpeg:https://zoodesignmarketing.co.uk/wp-content/uploads/2024/07/Cognitive-Behavoural-Therapy02.jpg
ORGANIZER;CN="Lisa Watson":MAILTO:lisa.watson@zoodesignmarketing.co.uk
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DTSTART;TZID=UTC:20240803T130000
DTEND;TZID=UTC:20240803T140000
DTSTAMP:20240731T115225Z
CREATED:20240730T100303Z
LAST-MODIFIED:20240731T115225Z
UID:1866-1722690000-1722693600@zoodesignmarketing.co.uk
SUMMARY:Cognitive Behaviour Therapy for Menopause Symptoms
DESCRIPTION:Click Eventbrite link below for event on Saturday\, August 3 \nCognitive Behaviour Therapy for Menopause Symptoms\n\nLearn how to manage menopause symptoms using cognitive behaviour therapy techniques in a supportive online workshop!\nAgenda: \n\nIntroductions\nWhat is CBT is and how it can help?\nWhat is the evidence?\nHow CBT can help hot flushes and sweats\nThe Thermoneutral Zone\nIntroduction to the CBT model of menopause symptoms\nPutting CBT to the test – group exercise\nHelpful and unhelpful thoughts\, use of a diary\nPaced breathing exercise\nDiscussion and feedback
URL:https://zoodesignmarketing.co.uk/event/cognitive-behaviour-therapy-for-menopause-symptoms/
LOCATION:Online
CATEGORIES:Webinar
ATTACH;FMTTYPE=image/jpeg:https://zoodesignmarketing.co.uk/wp-content/uploads/2024/07/Cognitive-Behavoural-Therapy02.jpg
ORGANIZER;CN="Lisa Watson":MAILTO:lisa.watson@zoodesignmarketing.co.uk
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