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X-WR-CALNAME:Watson Health
X-ORIGINAL-URL:https://zoodesignmarketing.co.uk
X-WR-CALDESC:Events for Watson Health
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DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250129T193000
DTEND;TZID=UTC:20250129T210000
DTSTAMP:20241205T112942Z
CREATED:20241205T112942Z
LAST-MODIFIED:20241205T112942Z
UID:2141-1738179000-1738184400@zoodesignmarketing.co.uk
SUMMARY:Mind over Menopause. 6 month course.
DESCRIPTION:🌸 Looking for a Non-Medical Approach to Menopause Symptoms? 🌸\n\n\n\n\nIf you’re experiencing distressing symptoms of menopause—like hot flushes\, mood swings\, anxiety\, or sleepless nights—you might feel like you’ve tried everything. But what if there’s a way to manage these symptoms without relying on medications or HRT?\n\n\nMind Over Menopause is a 6-month program starting January 2025 that’s designed for women who want a natural\, non-medical approach to menopause. Through techniques like Cognitive Behavioural Therapy (CBT)\, mindfulness\, meditation\, NLP\, stress management\, and life coaching\, we focus on empowering YOU to feel better—both in your body and your mind.\n\n\n\n✨ In this program\, you’ll learn to:\n\n\n\nManage stress and anxiety effectively\n\n\nFind relief from physical symptoms like hot flushes and fatigue\n\n\nCreate mental clarity and emotional balance\n\n\nBuild resilience to face the challenges of menopause with confidence\n\n\n\nThe course offers ongoing support over 6 months\, giving you plenty of time to fully embed these techniques into your daily life and see lasting change.\n\n\nOnline Zoom Masterclasses 7.30pm – 9pm\n\n\nWednesday 29th January\nWednesday 26th February\nWednesday 26th March\nWednesday 30th April\nWednesday 28th May\nWednesday 25th June\n\n\n\n\n\n\n💡 Ready to explore a non-medical approach and feel more in control?\n\n\nCost £350 +VAT\, 20% discount if booked before 22nd Jan 2025\n\n\n\nEmail Lisa Watson to find out more or book a discovery call.\n\n\n\n 
URL:https://zoodesignmarketing.co.uk/event/mind-over-menopause-6-month-course/
ATTACH;FMTTYPE=image/png:https://zoodesignmarketing.co.uk/wp-content/uploads/2024/12/Woman-looking-at-sunrise-arms-out-canva-pro.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241024T123000
DTEND;TZID=UTC:20241024T131500
DTSTAMP:20240929T100138Z
CREATED:20240929T100138Z
LAST-MODIFIED:20240929T100138Z
UID:2086-1729773000-1729775700@zoodesignmarketing.co.uk
SUMMARY:Using Cognitive Behaviour Therapy for Menopause Symptoms - Free Lunch and learn
DESCRIPTION:Learn how cognitive behaviour therapy can help manage menopause symptoms in a practical and effective way. \nClick the website link for  Eventbrite registration (to the right).
URL:https://zoodesignmarketing.co.uk/event/using-cognitive-behaviour-therapy-for-menopause-symptoms-free-lunch-and-learn/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://zoodesignmarketing.co.uk/wp-content/uploads/2024/08/Girl-Cogs.jpg
ORGANIZER;CN="Lisa Watson":MAILTO:lisa.watson@zoodesignmarketing.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241019T100000
DTEND;TZID=UTC:20241019T120000
DTSTAMP:20240929T102612Z
CREATED:20240929T102612Z
LAST-MODIFIED:20240929T102612Z
UID:2094-1729332000-1729339200@zoodesignmarketing.co.uk
SUMMARY:Menopause Café Medway Towns - free event
DESCRIPTION:Come join us for a candid chat about all things menopause! This in-person event is a safe space for individuals to share experiences\, ask questions\, and connect with others going through similar journeys. Whether you’re seeking advice or just want to listen in\, our cafe-style setup encourages open discussions in a relaxed setting. Grab a cuppa and let’s talk about this important phase of life together. See you there! \n 
URL:https://zoodesignmarketing.co.uk/event/menopause-cafe-medway-towns-free-event-2/
LOCATION:The Moat House Cafe\, 8 Crow Lane\, Rochester\, ME1 1RF\, United Kingdom
CATEGORIES:In person
ATTACH;FMTTYPE=image/jpeg:https://zoodesignmarketing.co.uk/wp-content/uploads/2024/08/menopause-cafe.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241017T123000
DTEND;TZID=UTC:20241017T131500
DTSTAMP:20240929T100303Z
CREATED:20240929T095635Z
LAST-MODIFIED:20240929T100303Z
UID:2082-1729168200-1729170900@zoodesignmarketing.co.uk
SUMMARY:Sleep and Circadian Rhythms - How to help sleep disturbance in menopause. Free lunch and learn
DESCRIPTION:Learn how to tackle sleep issues during menopause by understanding circadian rhythms – join me for some tips and tricks. \nClick the website address for the Eventbrite link to register (to the right).
URL:https://zoodesignmarketing.co.uk/event/sleep-and-circadian-rhythms-how-to-help-sleep-disturbance-in-menopause-free-lunch-and-learn/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://zoodesignmarketing.co.uk/wp-content/uploads/2024/09/Circadian-Rythm.jpg
ORGANIZER;CN="Lisa Watson":MAILTO:lisa.watson@zoodesignmarketing.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241010T123000
DTEND;TZID=UTC:20241010T131500
DTSTAMP:20240929T100334Z
CREATED:20240929T094947Z
LAST-MODIFIED:20240929T100334Z
UID:2078-1728563400-1728566100@zoodesignmarketing.co.uk
SUMMARY:An Overview of Treatments and Therapies for Menopause - Free lunch and learn
DESCRIPTION:This free webinar with Q&A will give you an overview of treatments and therapies for menopause. From simply just understanding what is going on and lifestyle and symptom trigger management\, to HRT and non HRT medicines\, complementary and herbal remedies.  Learn what’s available so that you can be empowered and feel in control. \nClick the website link for Eventbrite to register (to the right)
URL:https://zoodesignmarketing.co.uk/event/an-overview-of-treatments-and-therapies-for-menopause-free-lunch-and-learn/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://zoodesignmarketing.co.uk/wp-content/uploads/2024/09/menopause-woman-V13-s_1575688375.jpg
ORGANIZER;CN="Lisa Watson":MAILTO:lisa.watson@zoodesignmarketing.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241002T123000
DTEND;TZID=UTC:20241002T131500
DTSTAMP:20240929T100218Z
CREATED:20240929T094125Z
LAST-MODIFIED:20240929T100218Z
UID:2073-1727872200-1727874900@zoodesignmarketing.co.uk
SUMMARY:Menopause 101 - Lunch and learn free webinar with Q&A
DESCRIPTION:Learn about the the what\, why\, where and when menopause happens\, and how it can be diagnosed when you are unsure of where you are at! \nUse the Eventbrite website link to book (to the right).
URL:https://zoodesignmarketing.co.uk/event/menopause-101-lunch-and-learn-free-webinar-with-qa/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://zoodesignmarketing.co.uk/wp-content/uploads/2024/07/Cognitive-Behavoural-Therapy02.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240928T140000
DTEND;TZID=UTC:20240928T160000
DTSTAMP:20240821T113603Z
CREATED:20240821T113603Z
LAST-MODIFIED:20240821T113603Z
UID:2059-1727532000-1727539200@zoodesignmarketing.co.uk
SUMMARY:Menopause Café Medway Towns - free event
DESCRIPTION:Come join us for a candid chat about all things menopause! This in-person event is a safe space for individuals to share experiences\, ask questions\, and connect with others going through similar journeys. Whether you’re seeking advice or just want to listen in\, our cafe-style setup encourages open discussions in a relaxed setting. Grab a cuppa and let’s talk about this important phase of life together. See you there! \n 
URL:https://zoodesignmarketing.co.uk/event/menopause-cafe-medway-towns-free-event/
LOCATION:Roko Health Club Gillingham\, Will Adams Way\, GILLINGHAM\, Kent\, ME8 6BY\, United Kingdom
CATEGORIES:In person
ATTACH;FMTTYPE=image/jpeg:https://zoodesignmarketing.co.uk/wp-content/uploads/2024/08/menopause-cafe.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240922T100000
DTEND;TZID=UTC:20240922T120000
DTSTAMP:20240821T201429Z
CREATED:20240815T133859Z
LAST-MODIFIED:20240821T201429Z
UID:2011-1726999200-1727006400@zoodesignmarketing.co.uk
SUMMARY:Cognitive Behaviour Therapy for Menopause Symptoms -  Course of 4 x 2 hour sessions. Total cost of course £299
DESCRIPTION:Don’t miss this opportunity to invest in your mental health and overall wellbeing. Sign up today and start your journey to a happier\, healthier you! \nJoin this Online CBT Course for Menopause Symptoms and Transform Your Wellbeing! \nAre you struggling with anxiety\, stress\, sleep issues\, or the challenges of menopause? Cognitive Behaviour Therapy (CBT) offers a non-medical\, proven approach to help you manage these issues and more\, empowering you with practical skills for a healthier\, more balanced life. \nCourse sessions and dates: \nSunday 22nd September 10am -12 midday: Introduction to CBT & Understanding Menopause – Get to grips with what CBT is and how it can help\, alongside a deep dive into menopause\, its symptoms\, and triggers. You will learn how to do paced breathing and progressive muscle relaxation. \nSunday 29th September 10am-12 midday: Stress Management & Cognitive Restructuring – Learn how to manage stress effectively and reframe negative thoughts for a more positive mindset. \nSunday 13th October 10am – 12 midday: Sleep Improvement – Discover techniques to improve your sleep and wake up feeling refreshed. Learn how to recognise negative thought patterns and cognitive restructuring techniques that help. \nSunday 20th October 10am – 12 midday: Behavioural Activation & Maintenance Planning – Develop an action plan to maintain your progress and keep those positive changes going strong. \nThroughout the course\, you’ll keep a diary/journal to track your progress\, and you’ll receive personalized homework and goals to ensure you’re applying what you learn to your everyday life. \nWhy Should You Join? \n– Gain Practical Coping Skills: Learn strategies that you can apply to not only menopause symptoms\, but also to various aspects of your life. \n– Improve Your Wellbeing: Boost your mental health\, reduce stress\, and enhance your quality of life. \n– Online Learning and Participation: Participate from the comfort of your home without having to travel yet benefit from the experience and support of group therapy. \nDon’t miss this opportunity to invest in your mental health and overall wellbeing. Sign up today and start your journey to a happier\, healthier you! \nEnquire here by clicking this link
URL:https://zoodesignmarketing.co.uk/event/cognitive-behaviour-therapy-for-menopause-symptoms-2/
LOCATION:Online
CATEGORIES:Webinar
ATTACH;FMTTYPE=image/jpeg:https://zoodesignmarketing.co.uk/wp-content/uploads/2024/08/Girl-Cogs.jpg
ORGANIZER;CN="Lisa Watson":MAILTO:lisa.watson@zoodesignmarketing.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240831T100000
DTEND;TZID=UTC:20240831T110000
DTSTAMP:20240822T082457Z
CREATED:20240822T082457Z
LAST-MODIFIED:20240822T082457Z
UID:2064-1725098400-1725102000@zoodesignmarketing.co.uk
SUMMARY:Revitalize Your Libido: Navigating Sex and Desire through Menopause
DESCRIPTION:Click link to book\nRevitalize Your Libido: Navigating Sex and Desire through Menopause\nHave you lost your mojo?\nAgenda: \n\nUnderstanding the impact of menopause on sexual desire\nExploring hormonal changes and their effects on libido\nAddressing common challenges and concerns related to sex during menopause\nStrategies for enhancing intimacy and communication with partners\nPractical tips and lifestyle changes to boost libido and sexual satisfaction\nResources and support for navigating sexual wellness through menopause
URL:https://zoodesignmarketing.co.uk/event/revitalize-your-libido-navigating-sex-and-desire-through-menopause/
LOCATION:Online
CATEGORIES:Webinar
ATTACH;FMTTYPE=image/jpeg:https://zoodesignmarketing.co.uk/wp-content/uploads/2024/07/Cognitive-Behavoural-Therapy02.jpg
ORGANIZER;CN="Lisa Watson":MAILTO:lisa.watson@zoodesignmarketing.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240822T180000
DTEND;TZID=UTC:20240822T200000
DTSTAMP:20240815T191257Z
CREATED:20240815T133309Z
LAST-MODIFIED:20240815T191257Z
UID:2009-1724349600-1724356800@zoodesignmarketing.co.uk
SUMMARY:Menopause Café Medway Towns - free event
DESCRIPTION:Menopause Cafes are not just about building connections and community\, they are also about growing your knowledge and understanding of menopause. At this event\, Lisa Watson\, will be leading a short presentation on “HRT- What it is?” So if you want to learn more about HRT\, are considering whether it is right for you or have questions you haven’t been able to get answered\, why not join us and ask Lisa direct. \nBook via Eventbrite using this link – click here
URL:https://zoodesignmarketing.co.uk/event/menopause-cafe/
LOCATION:Menopause Café held at Barchester – Winchester House Care Home\, Barchester - Winchester House Care Home\, Wouldham\, ME13TR\, United Kingdom
CATEGORIES:In person
ATTACH;FMTTYPE=image/jpeg:https://zoodesignmarketing.co.uk/wp-content/uploads/2024/08/menopause-cafe.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240803T130000
DTEND;TZID=UTC:20240803T140000
DTSTAMP:20240731T115225Z
CREATED:20240730T100303Z
LAST-MODIFIED:20240731T115225Z
UID:1866-1722690000-1722693600@zoodesignmarketing.co.uk
SUMMARY:Cognitive Behaviour Therapy for Menopause Symptoms
DESCRIPTION:Click Eventbrite link below for event on Saturday\, August 3 \nCognitive Behaviour Therapy for Menopause Symptoms\n\nLearn how to manage menopause symptoms using cognitive behaviour therapy techniques in a supportive online workshop!\nAgenda: \n\nIntroductions\nWhat is CBT is and how it can help?\nWhat is the evidence?\nHow CBT can help hot flushes and sweats\nThe Thermoneutral Zone\nIntroduction to the CBT model of menopause symptoms\nPutting CBT to the test – group exercise\nHelpful and unhelpful thoughts\, use of a diary\nPaced breathing exercise\nDiscussion and feedback
URL:https://zoodesignmarketing.co.uk/event/cognitive-behaviour-therapy-for-menopause-symptoms/
LOCATION:Online
CATEGORIES:Webinar
ATTACH;FMTTYPE=image/jpeg:https://zoodesignmarketing.co.uk/wp-content/uploads/2024/07/Cognitive-Behavoural-Therapy02.jpg
ORGANIZER;CN="Lisa Watson":MAILTO:lisa.watson@zoodesignmarketing.co.uk
END:VEVENT
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