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X-WR-CALNAME:Watson Health
X-ORIGINAL-URL:https://zoodesignmarketing.co.uk
X-WR-CALDESC:Events for Watson Health
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DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240803T130000
DTEND;TZID=UTC:20240803T140000
DTSTAMP:20240731T115225Z
CREATED:20240730T100303Z
LAST-MODIFIED:20240731T115225Z
UID:1866-1722690000-1722693600@zoodesignmarketing.co.uk
SUMMARY:Cognitive Behaviour Therapy for Menopause Symptoms
DESCRIPTION:Click Eventbrite link below for event on Saturday\, August 3 \nCognitive Behaviour Therapy for Menopause Symptoms\n\nLearn how to manage menopause symptoms using cognitive behaviour therapy techniques in a supportive online workshop!\nAgenda: \n\nIntroductions\nWhat is CBT is and how it can help?\nWhat is the evidence?\nHow CBT can help hot flushes and sweats\nThe Thermoneutral Zone\nIntroduction to the CBT model of menopause symptoms\nPutting CBT to the test – group exercise\nHelpful and unhelpful thoughts\, use of a diary\nPaced breathing exercise\nDiscussion and feedback
URL:https://zoodesignmarketing.co.uk/event/cognitive-behaviour-therapy-for-menopause-symptoms/
LOCATION:Online
CATEGORIES:Webinar
ATTACH;FMTTYPE=image/jpeg:https://zoodesignmarketing.co.uk/wp-content/uploads/2024/07/Cognitive-Behavoural-Therapy02.jpg
ORGANIZER;CN="Lisa Watson":MAILTO:lisa.watson@zoodesignmarketing.co.uk
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