Hypnotherapy is a therapeutic approach that uses guided relaxation, focused attention and positive suggestion to help you explore and change unhelpful thoughts, feelings, behaviours or habits. During hypnosis, you remain aware and in control, but the relaxed and focused state can make it easier to work with patterns of thinking that may be difficult to change through conscious effort alone.
Hypnotherapy can be used to support a wide range of goals, including managing anxiety and stress, overcoming fears and phobias, stopping smoking or vaping, changing unwanted habits, building confidence and supporting pain management. At Purple Elephant Hypnotherapy, sessions are tailored to you, your individual circumstances and the changes you would like to make.
