Below are some of the resources that could be useful for you.
Hypnotherapy Resources
Association for Professional Hypnosis & Psychotherapy (APHP)
The APHP is a UK professional association for hypnotherapists and psychotherapists, established in 1999. It promotes professional standards, ethical practice and ongoing development within hypnotherapy and psychotherapy.
The APHP also provides information about hypnotherapy and a directory of professional therapists, making it a useful resource if you’d like to learn more about hypnotherapy or find a qualified practitioner.
Visit the Association for Professional Hypnosis & Psychotherapy (APHP)
Professional Standards Authority (PSA)
Provides independent oversight of Accredited Registers and information about standards and public protection across healthcare and wellbeing professions.
Professional Standards Authority
Cochrane Library
An independent source of systematic reviews examining evidence for healthcare interventions. A useful resource if you’d like to explore the research behind hypnotherapy.
PubMed
A large database of published medical and scientific research. You can search for research relating to hypnosis, hypnotherapy, pain, anxiety, sleep and other areas.
Wellbeing Resources
Every Mind Matters – NHS
Practical NHS advice and tools for managing stress and anxiety, improving sleep, supporting your mood and looking after your mental wellbeing.
NHS Better Health
Practical support for making healthier lifestyle changes, including physical activity, healthy eating and weight management.
NHS Live Well
Information and advice covering sleep, exercise, nutrition, smoking, alcohol and other areas of everyday health and wellbeing.
One You Kent
Local support for people in Kent looking to make healthier lifestyle changes, including physical activity, weight, sleep and general wellbeing.
Mind
Information and support relating to mental health, including anxiety, stress and emotional wellbeing.
Samaritans
Confidential emotional support for anyone who is struggling or needs someone to talk to. You can call 116 123, free of charge, 24 hours a day.
Health & Women’s Health Resources
NHS – Menopause
Reliable information about perimenopause, menopause, symptoms, treatment and when to seek medical advice.
British Menopause Society
A specialist professional organisation providing evidence-based information and resources relating to menopause and women’s health.
NHS – Mental Health
Information about common mental health difficulties, available support and when to seek further help.
A note about these resources
These links are provided to help you access further information and support. They are not intended to replace appropriate medical assessment, diagnosis or treatment. If you have concerns about your health, please speak to your GP or another appropriately qualified healthcare professional.
