A fear or phobia can have a surprisingly powerful influence over your life. Whether it involves flying, spiders, needles, heights, driving, public speaking or another particular situation, the emotional response can feel automatic and difficult to control. Hypnotherapy for fears and phobias works with the subconscious associations behind these responses, helping you explore and potentially change the way your mind reacts to a particular trigger.

At Purple Elephant Hypnotherapy, sessions are approached at a pace that feels comfortable for you. Rather than simply telling yourself that there is nothing to fear, hypnotherapy aims to address the automatic response behind the fear and encourage a calmer association. This can help you feel more confident when facing situations you may previously have avoided and reduce the impact that a fear or phobia has on your everyday choices.